Outdoor sauna: Finnish or infrared?

An outdoor sauna is perfect for moments like these. But which one to choose – the traditional Finnish or the modern infrared (IR)?

1.        Finnish sauna: a ritual of heat and steam

The Finnish sauna is a timeless classic. It works by heating the air, which can rise to 100 °C. Due to the high temperature and steam, the body-cleansing effect is intense. The humidity in a Finnish sauna is approximately 10%, but it can be further increased by pouring water over the heated stones on the stove.

This sauna requires a bit more space and a longer heating time, but it offers an incomparable experience of holistic detoxification and relaxation. It is ideal for those who value tradition, deep regeneration, and a strong connection with nature.

A sauna session usually lasts around 15 minutes, repeated 3 times.

Advantages of the Finnish sauna:

·        intense sweating and detoxification

·        improved circulation and metabolism

·        strengthening of the immune system

·        deep relaxation of muscles and mind

·        traditional ritual of pouring water over the stones

·        ideal for outdoor use, in a natural environment

Finnish sauna rituals are something special: pouring water over the stones, the scent of essential oils, time for silence or conversation. 

2. Infrared sauna: the heat of the future

The IR sauna is a quiet revolution. You can recognize it by the infrared heaters inside the sauna. Instead of heating the air, infrared waves directly warm the body, which means lower temperatures in the sauna (around 40–60 °C) and less thermal strain on the heart. It is as if we compared the IR light of the sauna to the IR light of the sun that we feel when the sun shines on us.

Sauna bathing usually lasts around 30–40 minutes.

Advantages of the IR sauna:

·        faster heating – no need for preheating

·        low energy consumption – they are energy efficient

·        lower temperatures, but a deep effect

·        suitable for people with cardiovascular problems

·        easy maintenance

·        possibility of daily use without greater strain on the body

The effects of sauna bathing are deep-reaching:

• ·        Improved metabolism,

• ·        accelerated circulation and regeneration of damaged tissues,

• ·        accelerated melting of fat cells

• ·        release of tension,

• ·        easier breathing,

• ·        renews and cleanses the skin,

• ·        promotes the elimination of toxic substances from the body (cholesterol, nicotine…),

• ·        a positive effect on health, well-being, and the immune system.

Which outdoor sauna is right for me?

Ask yourself: What matters more to me? 

Ritual, tradition, the intensity of a higher temperature?  

Or comfort without the need for preheating, technological advancement, lower energy consumption?

Or perhaps in the future, consider a combination of both worlds.

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Let an outdoor sauna become your personal ritual. Your story of relaxation, health, and connection with nature. Choose with your heart.

We can also create a custom-made sauna for you that blends perfectly with your garden. Beautiful. High-quality. Durable.